Hip And Groin Pain Treatment In Islamabad
Your knees play an important role in everyday activities and movement, and knee pain can keep you away from activities you love to do. There are multiple structures in your hip and groin area, making it difficult to pinpoint the exact source of your hip and groin pain. Different conditions can also induce pain in the hip and groin regions. Improper diagnosis often leads to faulty treatment or excessive use of medications and surgeries.
Get Better And State-of-the-art Treatment Of Hip And Groin Pain
If you have an active lifestyle and you want to return to your sports and activities as early as possible and cannot wait long for healing from pain and injuries. You want complete recovery faster so that you can return to your routine activities and sports. IPRC will be choice of clinic providing appropriate treatment to ensure full recovery within the shortest possible time.
The physical therapy experts at IPRC understands that every patient has unique condition and unique anatomy and every injury has specific and distinctive characteristics. Run-of-the mill physical therapy clinics uses one-size-fit-all approaches for patient care, utilizing the same cookie-cutter exercises that fails to properly rehabilitate patients.
At IPRC, we use one-on-one and personalized treatment approach that is especially design to treat your hip and groin pain. Our individualized treatment protocols ensures that you get proper treatment to eliminate the source of your pain. We are fully aware the rehabilitation takes time, so we make sure that time invested in therapy should be properly utilized and not wasted.
From our state-of-the-art equipment to top-notch physical therapy treatment, we ensure that our patients get best musculoskeletal rehab. Our experience of combining state-of-the-art equipment, professional expertise and cutting-edge training technologies makes IPRC the number one clinic to treat your hip and groin pain in shortest possible time.
Conditions Causing Hip And Groin Pain
This condition is characterized by degenerative changes in which cartilage in your hip joint break down from mechanical overload.
Hamstring muscle works as hip extensor and knee flexor. The tendons of hamstring can be strained during physical activities. This injury can be acute or chronic. Hamstring injury is more common in athletes and physically active persons.
It is characterized by formation of additional bones along bones of hip joint.it causes dull aching pain in your hip region.
Acetabular Labral Tear
labrum is layer of cartilage in the socket of your hip joint. Tear of labrum causes pain in your hip region sometimes radiating to knee.
Inflammation of bursa in hip causes hip bursitis. It is a painful condition arising from repetitive activities that irritates your hip joint.
Tendons are tissues that attach muscles to bones. Repetitive stress from overuse leads to tendinitis causing pain and inflammation.
Symptoms, Causes And Risk Factors Of Hip And Groin Pain
- On and off intermittent pain in hip and groin region.
- Sharp pain that occurs with certain movements.
- Dull ache in hip and groin region at rest.
- Stiffness, spasm and reduced mobility.
- Difficulty during stair climbing.
- Loss of balance.
- Impaired gait.
- Decreased muscular strength of hip and pelvic region.
- Tendon rupture or tendonitis.
- Bursitis of hip.
- Tear of hip labrum.
- Sprains and strains of hip.
- Injury of sacroiliac joint.
- Degenerative changes or osteoarthritis of hip joint.
- Piriformis syndrome.
- Impingement of sciatic nerve.
- Sports that require rapid pivoting like tennis, basketball or soccer.
- Repetitive overuse activities and exercise.
- Increased sitting.
- Increased weight or obesity.
- Low bone mineral density or osteoporosis.
- Uneven terrain activities.
Treatment Of Hip And Groin Pain
Physical therapy exercises:
Exercises aims at increasing strength of different connective tissues and muscles that stabilize and support your hip joint. These exercises will improve stability and mobility and will help in relieving nerve pain. Postural correction is also important so that hip and surrounding structures are realigned.
Manual therapy is a hands-on technique to body tissues which increases mobility of hip joint. ROM is also increased with the help of manual therapy. Joint mobilization will improve both stability and mobility.
Dynamic Neuromuscular Stabilization (DNS):
DNS technique will help in restoring innate functional movement patterns by stimulation of central nervous system in retraining of neurophysiological patterns of your locomotion system. It will also help in correction of motor deficiencies.
Evidence proved that by utilizing passive treatment modalities like electrotherapy, manual therapy and tapping will provide additional benefits when use in combination with therapeutic exercises.
Therapeutic ultrasound to reduce pain, increase circulation and relax tissue tension.
Interferential current (IFC)
Interferential current (IFC) is electrical muscle stimulation to relieve pain and promote faster healing of our patients.
Transcutaneous electrical nerve stimulation (TENS):
TENS is used to slow down the pain signals that goes to brain and spinal cord which may help in muscle relaxation and reducing pain.
Cupping therapy helps in improving blood flow and reducing symptoms. it also aids in relaxation and facilitates healing process.
Dry needling is used for the relieve of muscular spasm and stiffness. It breaks trigger points which are tiny knots in your muscles.
Proper balance training to restore symmetry of functional movements
Preventing Groin And Hip Pain
Sometimes injuries of groin and hip are beyond control, but you can take appropriate measures for the prevention of your hip pain. Some of them are as follow:
- Take sufficient time for recovery between workouts.
- Get enough sleep.
- Proper hydrate your body before, after and during exercise.
- Eat nutrient rich diet with appropriate protein.
- Maintain a healthy weight.
- Avoiding excessive sitting.
- Exercise regularly.
- Maintain proper posture to reduce stress on joints.
- Wear comfortable and supportive shoes.
Get Best Therapy For Groin And Hip Pain
Ignoring your pain in hip and groin region can be worse with time, enhancing risk of serious injuries and reducing your quality of life. Proper assessment and innovative treatment approaches will help in accelerating healing of your hip pain and dysfunction and will increase strength, function and mobility of hip and pelvic region.
If you want speedy recovery of your groin and hip pain that will really work, contact IPRC today and see reduction of your pain and dysfunction in shortest possible time.
Dr. Aleem Certifications In Physical Therapy
Certified Mulligan Practitioner
He is also Certified Mulligan Practitioner (CMP) in 2020. Mulligan Manual therapy is used to treat pain and injuries like back pain, neck pain, upper and lower extremities injuries. It reduces pain and improves mobility and range of motion. Mulligan concepts include natural apophyseal glides (NAGS), Sustained Natural Apophyseal Glides (SNAGS) and Mobilization with Movement (MWM) to treat variety of musculoskeletal conditions. Dr. Aleem is only CMP of Islamabad and Rawalpindi.
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Dr. Aleem also delivers lecture on ergonomics at corporate sector in whole Pakistan including Telenor, PTCL and Ufone.