Introduction: In the world of sports, achieving peak performance is a constant pursuit. While rigorous training and natural talent are fundamental, one often-underestimated factor plays
Introduction: Physiotherapy is often narrowly perceived as a means to recover from injuries or surgeries. However, this view overlooks its broader potential in enhancing overall
Introduction: In our fast-paced, high-pressure world, stress has become a common, albeit unwelcome, companion for many. While there are numerous ways to tackle stress, one
Introduction: In a world where most of us spend hours hunched over screens, the importance of good posture cannot be overstated. Poor posture can lead
Introduction: In our modern lifestyle, where physical inactivity and prolonged sitting are common, the prevalence of pain, particularly in the back and joints, has significantly
Introduction: In the pursuit of lasting well-being, chiropractic care emerges as a vital but often underutilized resource. This holistic practice goes beyond temporary pain relief,
Introduction: Physiotherapy stands out as a beacon of holistic healing and wellness in the healthcare world. Far beyond mere rehabilitation, it offers a pathway to
Introduction: In our journey towards health, medications play a crucial role. However, while they treat specific ailments, they often come with a range of side
Introduction: Good morning! Or, let’s make it a great morning. The way we start our day can set the tone for the hours that follow.
Dr. Aleem also delivers lecture on ergonomics at corporate sector in whole Pakistan including Telenor, PTCL and Ufone.